When you need to find important information regarding your health a good place to start is with Natural Health 365. Things such as Zinc deficiency and coffee lowering depression are found here. I find this greatly helpful. However, remember to additional research because not ALL things published are true, such as the effects of gluten on those without Celiac disease. Gluten is highly debatable because the mind believes what the mind receives, good or bad.
I do my best to provide only truth to help you. In an attempt to be as healthy as possible I will share what I learn.
What a workout this morning! I went in expecting to just do about 30 minutes of cardio but I was to pumped to leave! I did 40 minutes of car...
YOUR health matters
Being healthy does not have to be boring. YOU make it fun because you are allowing yourself to live longer for your spouse, children, grandchildren, parents and siblings. Be creative with your life. Try new things. Experience the world around you. Take in the fresh air by going for a walk, or natural nature by taking a hike. Enjoy life!