Monday's at 11 you will hear me on www.rreradio.com live, talking about some healthy topics as well as giving a workout tip of the day and a food tip of the day.
Part of today's airing will be to recap previous topics such as the importance of breakfast, brain foods, the definition of health, and expanding on eating more to lose weight. We also may have time to talk a little bit about shoes! You don't want to miss it :)
By the way, what workout did you do today? I did Back and Biceps at Planet Fitness and I will be hitting the heavy bag later today at the Allentown Boxing Gym. Come on! Get healthy with me!
Subscribe to:
Post Comments (Atom)
Popular Posts
-
Stress is usually not healthy. I certainly need to work on this area because I do not think I stress much but apparently I have become accus...
-
Have you ever considered what does Healthy Living look like? Is it just going to the gym or working out at home? Is it what you consume? ... -
https://www.facebook.com/events/128018894464782/?ti=as
-
Glad you asked and the answer is YES, to the best of our ability we CAN live toxin free! Have you ever wondered why cancer is becoming more...
-
First ever Backyard Vendor Fair coming soon! Hair cutting or braiding, massage, reflexology, chiropractor, Pampered Chef, Tastefully simple... -
I have heard it one too many times in the past week, "I need to get over this depression" "She has depression" "I n...
-
Where did essential oils get their start? Come find out! https://www.facebook.com/events/864099700403974/?ti=as
-
https://www.facebook.com/events/335413953583029/?ti=as
-
Ryan Blair is an inspiration especially to those who feel like they will never make it in this world because of their environment. Ryan was ...
No comments:
Post a Comment