Thursday, August 22, 2013

What have you done for YOU lately?

Yes, YOU! We live in a fast paced world and if we don't slow down and take care of ourselves NOW, we will not be around to take care of ourselves when we feel we have TIME. We must MAKE the TIME.
Do you have a goal? Any goal? How can you accomplish it without taking care of yourself? Life happens, and before you know it we are taking our kids to their first day of kindergarten, college, their wedding and holding your grandchildren for the first time. BUT, will you be here to do those things?
Lord willing we will, but in the meantime, He gave you a body to take care of, your mind and your heart. If you don't watch your weight nobody else will. If you don't protect your mind from negativity nobody else will. If you don't love yourself and be happy with yourself who will?

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YOUR health matters

Being healthy does not have to be boring. YOU make it fun because you are allowing yourself to live longer for your spouse, children, grandchildren, parents and siblings. Be creative with your life. Try new things. Experience the world around you. Take in the fresh air by going for a walk, or natural nature by taking a hike. Enjoy life!