What I want to start with is healthy snacks I found on another blog by a nutritionist. I was pleasantly surprised to see some of the things she recommends I already eat :) So, thank you Gina and here's to you! http://www.eatwellwithgina.com/2013/06/sensible-snacking/?utm_source=Eat+Well+with+Gina+Newsletter&utm_campaign=c63449e325-5_8_2013-farmers_market_newsletter&utm_medium=email&utm_term=0_a063f236db-c63449e325-1374977
Tuesday, June 11, 2013
What a workout this morning! I went in expecting to just do about 30 minutes of cardio but I was to pumped to leave! I did 40 minutes of car...
YOUR health matters
Being healthy does not have to be boring. YOU make it fun because you are allowing yourself to live longer for your spouse, children, grandchildren, parents and siblings. Be creative with your life. Try new things. Experience the world around you. Take in the fresh air by going for a walk, or natural nature by taking a hike. Enjoy life!