Wednesday, September 11, 2013

Sweat is fat crying!

For those of you who don't like to sweat, let me say this. Sweat, sweat, sweat! It does your body good to get the fat out!

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YOUR health matters

Being healthy does not have to be boring. YOU make it fun because you are allowing yourself to live longer for your spouse, children, grandchildren, parents and siblings. Be creative with your life. Try new things. Experience the world around you. Take in the fresh air by going for a walk, or natural nature by taking a hike. Enjoy life!