Tuesday, January 21, 2014

Food choices and good sleep

How well do you sleep? Did you know your sleep habits are a contributing factor in your food choices throughout the day? Check it out!
http://www.protraineronline.com/general/too-little-sleep-too-much-to-eat/?utm_source=newsletter-jan-2014&utm_medium=email&utm_campaign=health-of-it

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YOUR health matters

Being healthy does not have to be boring. YOU make it fun because you are allowing yourself to live longer for your spouse, children, grandchildren, parents and siblings. Be creative with your life. Try new things. Experience the world around you. Take in the fresh air by going for a walk, or natural nature by taking a hike. Enjoy life!