I have heard it one too many times in the past week, "I need to get over this depression" "She has depression" "I n...
Have you ever considered what does Healthy Living look like? Is it just going to the gym or working out at home? Is it what you consume? ...
YOUR health matters
Being healthy does not have to be boring. YOU make it fun because you are allowing yourself to live longer for your spouse, children, grandchildren, parents and siblings. Be creative with your life. Try new things. Experience the world around you. Take in the fresh air by going for a walk, or natural nature by taking a hike. Enjoy life!