Yes, I certainly know the feeling of getting motivated to do something good for myself! Being a trainer does not mean I am immune to the struggle. As Shaun T says in Insanity, "DIG DEEPER" I am digging for the motivation within myself which I easily possess to motivate others. So what is it that we can cling to in order to "get up and go"? Everyone must answer that for themselves because everyone is different. You know what makes you tick, what makes you laugh and smile, what brings you joy. My joy is seeing my clients surpass their own expectations of themselves. My joy is on the dance floor with my husband. My joy is in spending time with my children. My joy is in boxing. My joy is in the little things. But most importantly, MY JOY IS IN CHRIST! Joy, sadness, love, anger and hate are all feelings that if we are not careful, can and will control us. We have to choose to be happy, be joyful, be thankful in ALL things and know that it IS possible if you have Christ living in you because in the Bible it tells us "I can do ALL things through Christ, who strengtheneth me" Phillippians 4:13. So won't you join me, not in the feeling of motivation but in the doing of what is necessary in order to be able to do all the things you find joy in?! I know you struggle, I DO TOO!
It's Possible, by Les Brown
What a workout this morning! I went in expecting to just do about 30 minutes of cardio but I was to pumped to leave! I did 40 minutes of car...
YOUR health matters
Being healthy does not have to be boring. YOU make it fun because you are allowing yourself to live longer for your spouse, children, grandchildren, parents and siblings. Be creative with your life. Try new things. Experience the world around you. Take in the fresh air by going for a walk, or natural nature by taking a hike. Enjoy life!