Friday, June 24, 2016

Are you bloated?

I don't know about you but I am often bloated! This article lists foods which contribute to bloatedness and foods to eliminate it.  Check it out!  http://www.healthyfoodstar.com/feel-bloated-this-is-why-and-what-you-should-do-to-relieve-constipation-and-bloating-in-few-minutes/

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YOUR health matters

Being healthy does not have to be boring. YOU make it fun because you are allowing yourself to live longer for your spouse, children, grandchildren, parents and siblings. Be creative with your life. Try new things. Experience the world around you. Take in the fresh air by going for a walk, or natural nature by taking a hike. Enjoy life!