I don't know about you but I am often bloated! This article lists foods which contribute to bloatedness and foods to eliminate it. Check it out! http://www.healthyfoodstar.com/feel-bloated-this-is-why-and-what-you-should-do-to-relieve-constipation-and-bloating-in-few-minutes/
What a workout this morning! I went in expecting to just do about 30 minutes of cardio but I was to pumped to leave! I did 40 minutes of car...
YOUR health matters
Being healthy does not have to be boring. YOU make it fun because you are allowing yourself to live longer for your spouse, children, grandchildren, parents and siblings. Be creative with your life. Try new things. Experience the world around you. Take in the fresh air by going for a walk, or natural nature by taking a hike. Enjoy life!