Good morning! I hope you remembered to start your day right with a healthy breakfast! Mine was a ViSalus shake with water and pro because I ...
I have heard it one too many times in the past week, "I need to get over this depression" "She has depression" "I n...
Stress is usually not healthy. I certainly need to work on this area because I do not think I stress much but apparently I have become accus...
YOUR health matters
Being healthy does not have to be boring. YOU make it fun because you are allowing yourself to live longer for your spouse, children, grandchildren, parents and siblings. Be creative with your life. Try new things. Experience the world around you. Take in the fresh air by going for a walk, or natural nature by taking a hike. Enjoy life!