Meet me on the dance floor of The Bar With No Name! My Friday workout is drawing near! Did you know 30 minutes of fast dancing is equivalent to 60 minutes of walking at 2 mph? (oxygenmag.com) HAPPY FRIDAY ALL!
What a workout this morning! I went in expecting to just do about 30 minutes of cardio but I was to pumped to leave! I did 40 minutes of car...
YOUR health matters
Being healthy does not have to be boring. YOU make it fun because you are allowing yourself to live longer for your spouse, children, grandchildren, parents and siblings. Be creative with your life. Try new things. Experience the world around you. Take in the fresh air by going for a walk, or natural nature by taking a hike. Enjoy life!