Meet me on the dance floor of The Bar With No Name! My Friday workout is drawing near! Did you know 30 minutes of fast dancing is equivalent to 60 minutes of walking at 2 mph? (oxygenmag.com) HAPPY FRIDAY ALL!
I have heard it one too many times in the past week, "I need to get over this depression" "She has depression" "I n...
YOUR health matters
Being healthy does not have to be boring. YOU make it fun because you are allowing yourself to live longer for your spouse, children, grandchildren, parents and siblings. Be creative with your life. Try new things. Experience the world around you. Take in the fresh air by going for a walk, or natural nature by taking a hike. Enjoy life!