We all struggle with getting the right amount of healthy fruits and vegetables into our diet. No, I do not mean when we go on a diet, I mean our diet is what we eat, whether good or bad for you. The definition of diet is the kinds of food that a person, animal or community habitually eats. Here is a great way to add more fruits and vegetables to your day!
What a workout this morning! I went in expecting to just do about 30 minutes of cardio but I was to pumped to leave! I did 40 minutes of car...
YOUR health matters
Being healthy does not have to be boring. YOU make it fun because you are allowing yourself to live longer for your spouse, children, grandchildren, parents and siblings. Be creative with your life. Try new things. Experience the world around you. Take in the fresh air by going for a walk, or natural nature by taking a hike. Enjoy life!