Tuesday, April 16, 2013

My day started!

My day has begun with a little bit to eat and straight to the treadmill for a fast paced walk for 30 minutes! How did you start your day?

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YOUR health matters

Being healthy does not have to be boring. YOU make it fun because you are allowing yourself to live longer for your spouse, children, grandchildren, parents and siblings. Be creative with your life. Try new things. Experience the world around you. Take in the fresh air by going for a walk, or natural nature by taking a hike. Enjoy life!