Monday, April 22, 2013
What a busy, fun filled yet relaxing weekend thus the lack of blogging the past couple of days. Today I ventured into the internet radio world with RRE radio http://www.rreradio.com/story.aspx/27/smart-health-with-sherry-raimundo-mondays-11-12. Today we not only talked about your healthy start, breakfast, but also caring enough about yourself to make the lifestyle change. We then learned what the top ten brain foods are, check them out here: http://www.dirjournal.com/health-journal/top-10-brain-foods/
What a workout this morning! I went in expecting to just do about 30 minutes of cardio but I was to pumped to leave! I did 40 minutes of car...
YOUR health matters
Being healthy does not have to be boring. YOU make it fun because you are allowing yourself to live longer for your spouse, children, grandchildren, parents and siblings. Be creative with your life. Try new things. Experience the world around you. Take in the fresh air by going for a walk, or natural nature by taking a hike. Enjoy life!