"Why would I tell you about my day yesterday" may be what you're thinking. It has to do with having healthy relationships. Being healthy includes ALL aspects of life. Enjoying time with family, doing things together is important in many ways. Relationship building, encouraging, inspiring, loving each other keeps regrets at bay and love in the air. This is healthy for everyone involved. Enjoy your Sunday! It is now time for relationship building with my church family and my God!
What a workout this morning! I went in expecting to just do about 30 minutes of cardio but I was to pumped to leave! I did 40 minutes of car...
YOUR health matters
Being healthy does not have to be boring. YOU make it fun because you are allowing yourself to live longer for your spouse, children, grandchildren, parents and siblings. Be creative with your life. Try new things. Experience the world around you. Take in the fresh air by going for a walk, or natural nature by taking a hike. Enjoy life!