Wednesday, April 17, 2013
Good morning! I hope you remembered to start your day right with a healthy breakfast! Mine was a ViSalus shake with water and pro because I am heading to Planet Fitness and join the gym! Here is a healthy recipe if you have the time to make it for breakfast http://www.lifescript.com/food/healthy_recipes/recipe_collections/breakfast_and_brunch/10_low-calorie_breakfasts/3.aspx?p=1 I think I'm going to try this on the weekend! It sounds yummy! Happy Wednesday!
I have heard it one too many times in the past week, "I need to get over this depression" "She has depression" "I n...
YOUR health matters
Being healthy does not have to be boring. YOU make it fun because you are allowing yourself to live longer for your spouse, children, grandchildren, parents and siblings. Be creative with your life. Try new things. Experience the world around you. Take in the fresh air by going for a walk, or natural nature by taking a hike. Enjoy life!