Friday, May 3, 2013

Moving day.

How can you stay healthy on moving day when it's your child moving out for the first time?
First and foremost, be thankful for their ability to do so. Be encouraging to them on their new journey. Pray for them rather than worry about them. Doing these things will help alleviate harmful stress in your life. Stress is unhealthy.

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YOUR health matters

Being healthy does not have to be boring. YOU make it fun because you are allowing yourself to live longer for your spouse, children, grandchildren, parents and siblings. Be creative with your life. Try new things. Experience the world around you. Take in the fresh air by going for a walk, or natural nature by taking a hike. Enjoy life!