Hi, my name is Sherry Ann Raimundo and I care about YOUR health. I am the wife of an amazing man for 17 years and a mother of 2. I was an overweight, picked on child not only by my peers but also by my family. Determined to help people around me achieve great health I have become a health and fitness coach. I am able to help you with your nutrition and, as a gym rat so to speak, I am able to teach and guide you through the exercises you may need. Through proper nutrition, mobility and determination YOU CAN ACHIEVE BETTER HEALTH.
Ryan Blair is an inspiration especially to those who feel like they will never make it in this world because of their environment. Ryan was ...
Did you know you must eat fat? Fat does not make you fat . Good fats help you burn fat and bad fats will store fat. So what is good fat...
What is taurine? Taurine is used in many energy drinks and is a controversial topic. Today on RRe radio we began the topic of eating more to...
YOUR health matters
Being healthy does not have to be boring. YOU make it fun because you are allowing yourself to live longer for your spouse, children, grandchildren, parents and siblings. Be creative with your life. Try new things. Experience the world around you. Take in the fresh air by going for a walk, or natural nature by taking a hike. Enjoy life!