About me
Hi, my name is Sherry Ann Raimundo and I care about YOUR health. I am the wife of an amazing man for 17 years and a mother of 2. I was an overweight, picked on child not only by my peers but also by my family. Determined to help people around me achieve great health I have become a health and fitness coach. I am able to help you with your nutrition and, as a gym rat so to speak, I am able to teach and guide you through the exercises you may need. Through proper nutrition, mobility and determination YOU CAN ACHIEVE BETTER HEALTH.
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We all struggle with getting the right amount of healthy fruits and vegetables into our diet. No, I do not mean when we go on a diet, I mean...
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Yesterday we celebrated our independence which we received through our military. I AM A GRATEFUL AMERICAN! Past, present and future military...
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Wow it's been such a long time again since I've posted here. It's time to get back on track and what better way to start than w...
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I have heard it one too many times in the past week, "I need to get over this depression" "She has depression" "I n...
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How well do you sleep? Did you know your sleep habits are a contributing factor in your food choices throughout the day? Check it out! http...
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First ever Backyard Vendor Fair coming soon! Hair cutting or braiding, massage, reflexology, chiropractor, Pampered Chef, Tastefully simple...
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Ryan Blair is an inspiration especially to those who feel like they will never make it in this world because of their environment. Ryan was ...
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YOUR health matters
Being healthy does not have to be boring. YOU make it fun because you are allowing yourself to live longer for your spouse, children, grandchildren, parents and siblings. Be creative with your life. Try new things. Experience the world around you. Take in the fresh air by going for a walk, or natural nature by taking a hike. Enjoy life!
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