About me
Hi, my name is Sherry Ann Raimundo and I care about YOUR health. I am the wife of an amazing man for 17 years and a mother of 2. I was an overweight, picked on child not only by my peers but also by my family. Determined to help people around me achieve great health I have become a health and fitness coach. I am able to help you with your nutrition and, as a gym rat so to speak, I am able to teach and guide you through the exercises you may need. Through proper nutrition, mobility and determination YOU CAN ACHIEVE BETTER HEALTH.
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Glad you asked and the answer is YES, to the best of our ability we CAN live toxin free! Have you ever wondered why cancer is becoming more...
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I have heard it one too many times in the past week, "I need to get over this depression" "She has depression" "I n...
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What is taurine? Taurine is used in many energy drinks and is a controversial topic. Today on RRe radio we began the topic of eating more to...
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Back at the boxing gym! Last January my daughter and I decided to check out the Allentown Boxing Gym and I loved it! Learning to box is fun....
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Well, it has been awhile since I have posted on my blog! Reason being, ....I was told not to since I supposedly do not have a following. Hhm...
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Good morning! I love music, how about you? Although I don't listen to the radio to much this morning I decided to turn it on while doing...
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Yesterday I began a new 90 day challenge! I did not set a weight loss number or a body fat percentage number. All I know is I want and need ...
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For those of you who don't like to sweat, let me say this. Sweat, sweat, sweat! It does your body good to get the fat out! -
Mr. Marathon, Clarence DeMar, lived to run! He entered the Boston marathon 34 times, winning 7 and finishing in the top 10-15 the other 27 t...
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It's finally Friday and you know what that means?! MEET ME ON THE DANCE FLOOR! I got my workout in this morning at 7 AM at Planet Fitnes...
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