Saturday, September 7, 2013

Chocolate anyone?

Dark chocolate, in moderation, is good for you! To bad it isn't milk chocolate, may favorite:-) read more at...

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YOUR health matters

Being healthy does not have to be boring. YOU make it fun because you are allowing yourself to live longer for your spouse, children, grandchildren, parents and siblings. Be creative with your life. Try new things. Experience the world around you. Take in the fresh air by going for a walk, or natural nature by taking a hike. Enjoy life!