Monday, January 14, 2019

Depression, Anxiety, SAD what is bringing you down?

I have heard it one too many times in the past week, "I need to get over this depression" "She has depression" "I need prayers to get through this depressed state"
Why are we living in a world so filled with depressed people? What can we do about it? How do I get over this?
To me it is insane the amount of depressed people in a small area. There are many ways to get through this problem. Now, I am not a doctor, I am a fitness trainer who is genuinely concerned for the health of others especially those with whom I am in close contact with. My own children have battled depression and have gotten it under control and I could not for the life of me figure out why they had such a problem. So much so that I kind of pushed the issue aside because of my disbelief.
Over the past few years I have become much more aware of what I eat and what I put on my body and what I clean my home and clothes with. Did you know DRYER SHEETS have toxic chemicals in them? When I learned about this I stopped using dryer sheets and started using wool dryer balls infused with my essential oils instead.
How do I get over this or through it or battle it? Lindsey Elmore, a pharmacist, has some great information in answer to that!
I have my own answers due to what I know gets me out of my blah moods and here is my list:
Deep breathing with or without an unadulterated essential oil
Eat healthy
Get at least 6 hours of sleep every night
Get out in the sunshine for at least 5 minutes every day
Ground yourself - while standing in the sunlight on the grass, do so barefooted
STOP using toxic chemicals -
Here's to beating depression!

Monday, November 26, 2018

Is there such a thing as toxin-free living?

Glad you asked and the answer is YES, to the best of our ability we CAN live toxin free!
Have you ever wondered why cancer is becoming more and more prevalent?
Have you ever thought to take a look at the MSDS information of the different products you use in your home on a daily or weekly basis?
I challenge you to take a look at 3 cabinets in your home and take out any 3 cleaning products, whether it is personal care or household cleaning, and look up the ingredients. Do your due diligence and see if the MSDS (Material Safety Data Sheet) warns of carcinogens.

After you have done that, come back here and come listen to Sarah Harnisch, an author and news anchor, as she teaches you of what she has learned with all her own experiences and  research you may find it beneficial to your health!

Wednesday, October 4, 2017

What is healthy living?

Have you ever considered what does Healthy Living look like?
Is it just going to the gym or working out at home?
Is it what you consume?
Is it the products you use to clean your home?
Is it the products you put on your body?
In all honesty, it is all of the above!
During my quest of Healthy Living I have discovered several companies that are in line what how I have chosen live and the following blogs are going to be about those companies so stay tuned for some great information in assisting you on your Healthy Journey!

Tuesday, August 1, 2017

Backyard Vendor Fair

First ever Backyard Vendor Fair coming soon! Hair cutting or braiding, massage, reflexology, chiropractor, Pampered Chef,  Tastefully simple, Premier designs and oh so much more!

Saturday, June 3, 2017

Documentary viewing!

Where did essential oils get their start?

Come find out!

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YOUR health matters

Being healthy does not have to be boring. YOU make it fun because you are allowing yourself to live longer for your spouse, children, grandchildren, parents and siblings. Be creative with your life. Try new things. Experience the world around you. Take in the fresh air by going for a walk, or natural nature by taking a hike. Enjoy life!