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I have heard it one too many times in the past week, "I need to get over this depression" "She has depression" "I n...
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Good morning! I don't know about you but I already got a great workout in this morning at Planet Fitness! Why Planet Fitness and not LA ...
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Glad you asked and the answer is YES, to the best of our ability we CAN live toxin free! Have you ever wondered why cancer is becoming more...
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Well, it has been awhile since I have posted on my blog! Reason being, ....I was told not to since I supposedly do not have a following. Hhm...
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My great concern is not whether you have failed, but whether you are content with your failure. - Abraham Lincoln
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Did you know you must eat fat? Fat does not make you fat . Good fats help you burn fat and bad fats will store fat. So what is good fat...
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I have the privilege of having my mentor and leader in my home tonight for a challenge party! English at 6:15 and Spanish at 7! -
This morning I mentioned fast paced walking I did on the treadmill, which I did alone, but this afternoon was different! My cousin has been ...
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Stress is usually not healthy. I certainly need to work on this area because I do not think I stress much but apparently I have become accus...
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