This morning I mentioned fast paced walking I did on the treadmill, which I did alone, but this afternoon was different! My cousin has been coming over to workout with me 3 times a week in order to have the encouragement, motivation and cheerleader she needs from me. I am blessed to be able to teach what I know and encouraged by her accomplishments and excitement every week. Today we did legs and back. Although is was hard she really pushed through and I am so proud of her. Today she asked how much salt is a person to have in a day, my response, "that's a good question". So, let's take a look a two articles: http://www.livestrong.com/article/312948-how-much-sodium-per-day-to-lose-weight/ and http://www.kriskris.com/how-much-sodium-per-day/
Sleep well and remember, start your day right with a healthy breakfast!
Good night! :)
Subscribe to:
Post Comments (Atom)
Popular Posts
-
Yes, I certainly know the feeling of getting motivated to do something good for myself! Being a trainer does not mean I am immune to the str...
-
Did you know you must eat fat? Fat does not make you fat . Good fats help you burn fat and bad fats will store fat. So what is good fat...
-
Tomorrow on RRe Radio we will be talking about eating more to lose weight. Tune in at 11 AM at www.rreradio.com
-
https://www.facebook.com/events/1850554778556528/?ti=as
-
https://www.facebook.com/events/128018894464782/?ti=as
-
I have the privilege of having my mentor and leader in my home tonight for a challenge party! English at 6:15 and Spanish at 7!
-
Back at the boxing gym! Last January my daughter and I decided to check out the Allentown Boxing Gym and I loved it! Learning to box is fun....
-
My great concern is not whether you have failed, but whether you are content with your failure. - Abraham Lincoln
-
Yesterday I began a new 90 day challenge! I did not set a weight loss number or a body fat percentage number. All I know is I want and need ...
-
https://www.facebook.com/events/293579081080245/?ti=as
YOUR health matters
Being healthy does not have to be boring. YOU make it fun because you are allowing yourself to live longer for your spouse, children, grandchildren, parents and siblings. Be creative with your life. Try new things. Experience the world around you. Take in the fresh air by going for a walk, or natural nature by taking a hike. Enjoy life!
No comments:
Post a Comment