Saturday, April 13, 2013
Start your day right!
Being healthy starts by eating right and eating right starts first thing in the morning. When you go to sleep at night you are fasting throughout the night and when you get up you need to BREAK that FAST. Thus the meaning of the word BREAKFAST. Do you drive you car on an empty tank of gas? Of course not, so why would you do that to your body? You NEED that energy to start your day. Now, that does not mean grab a pop tart on your way out the door. Take time to eat something healthy. Eggs, oatmeal, or even a nutritious shake if you truly do not have the time to sit down and eat. So my friends, EAT BREAKFAST and start your road to a healthy lifestyle. http://www.webmd.com/food-recipes/most-important-meal
Subscribe to:
Post Comments (Atom)
Popular Posts
-
First ever Backyard Vendor Fair coming soon! Hair cutting or braiding, massage, reflexology, chiropractor, Pampered Chef, Tastefully simple... -
My great concern is not whether you have failed, but whether you are content with your failure. - Abraham Lincoln
-
https://www.instagram.com/p/BT8_79wFO-j/
-
When you are tired and thinking "I just need to sit and do nothing" that is when it is highly important to put on your workout gea... -
Did you know you must eat fat? Fat does not make you fat . Good fats help you burn fat and bad fats will store fat. So what is good fat...
-
https://www.facebook.com/events/128018894464782/?ti=as
-
Glad you asked and the answer is YES, to the best of our ability we CAN live toxin free! Have you ever wondered why cancer is becoming more...
-
Have you ever considered what does Healthy Living look like? Is it just going to the gym or working out at home? Is it what you consume? ... -
https://www.facebook.com/events/335413953583029/?ti=as
-
My afternoon workout with my cousin today was full of laughs however, not for a good reason. Today we did Kenpo, from the p90x workout progr...
No comments:
Post a Comment