Yes you can do it! Get fit for the holidays! www.fitwithsherry.com
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I have heard it one too many times in the past week, "I need to get over this depression" "She has depression" "I n...
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I'm at the gym on the treadmill marking pages I want to read later and this is what I read! Funny! I just talked about this last night :... -
Ryan Blair is an inspiration especially to those who feel like they will never make it in this world because of their environment. Ryan was ...
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Did you know you must eat fat? Fat does not make you fat . Good fats help you burn fat and bad fats will store fat. So what is good fat...
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My afternoon workout with my cousin today was full of laughs however, not for a good reason. Today we did Kenpo, from the p90x workout progr...
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How can you stay healthy on moving day when it's your child moving out for the first time? First and foremost, be thankful for their a...
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Glad you asked and the answer is YES, to the best of our ability we CAN live toxin free! Have you ever wondered why cancer is becoming more...
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First ever Backyard Vendor Fair coming soon! Hair cutting or braiding, massage, reflexology, chiropractor, Pampered Chef, Tastefully simple...
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