Friday, April 26, 2013

Wow!

What a workout this morning! I went in expecting to just do about 30 minutes of cardio but I was to pumped to leave! I did 40 minutes of cardio, then on to the Hip Adductor and Abductor! My last set of each was just as awesome as the beginning of it! What was your healthy start of the day?

Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Popular Posts

  • Depression, Anxiety, SAD what is bringing you down?
    I have heard it one too many times in the past week, "I need to get over this depression" "She has depression" "I n...
  • What is healthy living?
    Have you ever considered what does Healthy Living look like? Is it just going to the gym or working out at home? Is it what you consume? ...
  • Ryan Blair
    Ryan Blair is an inspiration especially to those who feel like they will never make it in this world because of their environment. Ryan was ...
  • Exercise is just as important as healthy eating!
    When you are tired and thinking "I just need to sit and do nothing" that is when it is highly important to put on your workout gea...
  • My 90 day challenge!
    Yesterday I began a new 90 day challenge! I did not set a weight loss number or a body fat percentage number. All I know is I want and need ...
  • Good fat???
    Did you know you must eat fat?  Fat does not make you fat . Good fats help you burn fat and bad fats will  store fat.  So what is good fat...
  • Eat more fruits and veggies!
    We all struggle with getting the right amount of healthy fruits and vegetables into our diet. No, I do not mean when we go on a diet, I mean...
  • This is funny!
    I'm at the gym on the treadmill marking pages I want to read later and this is what I read! Funny! I just talked about this last night :...
  • Hello there!
    Well, it has been awhile since I have posted on my blog! Reason being, ....I was told not to since I supposedly do not have a following. Hhm...
  • Let's dance!
    Me, my hubby and friends on the dance floor until 2 AM!

YOUR health matters

Being healthy does not have to be boring. YOU make it fun because you are allowing yourself to live longer for your spouse, children, grandchildren, parents and siblings. Be creative with your life. Try new things. Experience the world around you. Take in the fresh air by going for a walk, or natural nature by taking a hike. Enjoy life!