Friday, April 26, 2013

Wow!

What a workout this morning! I went in expecting to just do about 30 minutes of cardio but I was to pumped to leave! I did 40 minutes of cardio, then on to the Hip Adductor and Abductor! My last set of each was just as awesome as the beginning of it! What was your healthy start of the day?

Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Popular Posts

  • Backyard Vendor Fair
    https://www.facebook.com/events/128018894464782/?ti=as
  • Moving day.
    How can you stay healthy on moving day when it's your child moving out for the first time? First and foremost, be thankful for their a...
  • Stress be gone!
    https://www.instagram.com/p/BT8_79wFO-j/
  • Backyard Vendor Fair
    First ever Backyard Vendor Fair coming soon! Hair cutting or braiding, massage, reflexology, chiropractor, Pampered Chef,  Tastefully simple...
  • Depression, Anxiety, SAD what is bringing you down?
    I have heard it one too many times in the past week, "I need to get over this depression" "She has depression" "I n...
  • Are you bloated?
    I don't know about you but I am often bloated! This article lists foods which contribute to bloatedness and foods to eliminate it.  Chec...
  • Exercise is just as important as healthy eating!
    When you are tired and thinking "I just need to sit and do nothing" that is when it is highly important to put on your workout gea...
  • Good fat???
    Did you know you must eat fat?  Fat does not make you fat . Good fats help you burn fat and bad fats will  store fat.  So what is good fat...
  • You ate what? Comment and let me know :)
    What did you have for breakfast? Me - ViSalus shake with half of Pro and half of Go What was your mid morning snack? Me - Banana with Natura...
  • Hello there!
    Well, it has been awhile since I have posted on my blog! Reason being, ....I was told not to since I supposedly do not have a following. Hhm...

YOUR health matters

Being healthy does not have to be boring. YOU make it fun because you are allowing yourself to live longer for your spouse, children, grandchildren, parents and siblings. Be creative with your life. Try new things. Experience the world around you. Take in the fresh air by going for a walk, or natural nature by taking a hike. Enjoy life!