New venture

What a busy, fun filled yet relaxing weekend thus the lack of blogging the past couple of days. Today I ventured into the internet radio world with RRE radio http://www.rreradio.com/story.aspx/27/smart-health-with-sherry-raimundo-mondays-11-12. Today we not only talked about your healthy start, breakfast, but also caring enough about yourself to make the lifestyle change. We then learned what the top ten brain foods are, check them out here: http://www.dirjournal.com/health-journal/top-10-brain-foods/