Monday, May 13, 2013

Get healthy with me!

Monday's at 11 you will hear me on live, talking about some healthy topics as well as giving a workout tip of the day and a food tip of the day.
Part of today's airing will be to recap previous topics such as the importance of breakfast, brain foods, the definition of health, and expanding on eating more to lose weight. We also may have time to talk a little bit about shoes! You don't want to miss it :)
By the way, what workout did you do today? I did Back and Biceps at Planet Fitness and I will be hitting the heavy bag later today at the Allentown Boxing Gym. Come on! Get healthy with me!

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YOUR health matters

Being healthy does not have to be boring. YOU make it fun because you are allowing yourself to live longer for your spouse, children, grandchildren, parents and siblings. Be creative with your life. Try new things. Experience the world around you. Take in the fresh air by going for a walk, or natural nature by taking a hike. Enjoy life!