Friday, May 10, 2013

It's finally FRIDAY!

It's finally Friday and you know what that means?! MEET ME ON THE DANCE FLOOR! I got my workout in this morning at 7 AM at Planet Fitness and soon I will have my second workout in with the heart pumping rhythms at the Bar With No Name! Did you know fast dancing for 30 minutes burns 164 calories? It sure does! You would have to walk for an hour to burn that many calories! DANCING DOES THE BODY GOOD!  See you soon!

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YOUR health matters

Being healthy does not have to be boring. YOU make it fun because you are allowing yourself to live longer for your spouse, children, grandchildren, parents and siblings. Be creative with your life. Try new things. Experience the world around you. Take in the fresh air by going for a walk, or natural nature by taking a hike. Enjoy life!