First ever Backyard Vendor Fair coming soon! Hair cutting or braiding, massage, reflexology, chiropractor, Pampered Chef, Tastefully simple, Premier designs and oh so much more!
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Glad you asked and the answer is YES, to the best of our ability we CAN live toxin free! Have you ever wondered why cancer is becoming more...
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I have heard it one too many times in the past week, "I need to get over this depression" "She has depression" "I n...
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What is taurine? Taurine is used in many energy drinks and is a controversial topic. Today on RRe radio we began the topic of eating more to...
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Back at the boxing gym! Last January my daughter and I decided to check out the Allentown Boxing Gym and I loved it! Learning to box is fun....
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Well, it has been awhile since I have posted on my blog! Reason being, ....I was told not to since I supposedly do not have a following. Hhm...
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Good morning! I love music, how about you? Although I don't listen to the radio to much this morning I decided to turn it on while doing...
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Yesterday I began a new 90 day challenge! I did not set a weight loss number or a body fat percentage number. All I know is I want and need ...
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For those of you who don't like to sweat, let me say this. Sweat, sweat, sweat! It does your body good to get the fat out!
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Mr. Marathon, Clarence DeMar, lived to run! He entered the Boston marathon 34 times, winning 7 and finishing in the top 10-15 the other 27 t...
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It's finally Friday and you know what that means?! MEET ME ON THE DANCE FLOOR! I got my workout in this morning at 7 AM at Planet Fitnes...
YOUR health matters
Being healthy does not have to be boring. YOU make it fun because you are allowing yourself to live longer for your spouse, children, grandchildren, parents and siblings. Be creative with your life. Try new things. Experience the world around you. Take in the fresh air by going for a walk, or natural nature by taking a hike. Enjoy life!
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