Yesterday we celebrated our independence which we received through our military. I AM A GRATEFUL AMERICAN! Past, present and future military personnel, THANK YOU!
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Check out Gallo and his new song and behind the scenes interview with DJ Cap Cee! Gallo, I think I now have a theme song! :)
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Have you ever considered what does Healthy Living look like? Is it just going to the gym or working out at home? Is it what you consume? ... -
My afternoon workout with my cousin today was full of laughs however, not for a good reason. Today we did Kenpo, from the p90x workout progr...
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For those of you who don't like to sweat, let me say this. Sweat, sweat, sweat! It does your body good to get the fat out! -
Glad you asked and the answer is YES, to the best of our ability we CAN live toxin free! Have you ever wondered why cancer is becoming more...
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I have heard it one too many times in the past week, "I need to get over this depression" "She has depression" "I n...
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"Why would I tell you about my day yesterday" may be what you're thinking. It has to do with having healthy relationships. Bei...
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When you are tired and thinking "I just need to sit and do nothing" that is when it is highly important to put on your workout gea...
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