Meet me on the dance floor of The Bar With No Name! My Friday workout is drawing near! Did you know 30 minutes of fast dancing is equivalent to 60 minutes of walking at 2 mph? (oxygenmag.com) HAPPY FRIDAY ALL!
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It's finally Friday and you know what that means?! MEET ME ON THE DANCE FLOOR! I got my workout in this morning at 7 AM at Planet Fitnes... -
This morning I mentioned fast paced walking I did on the treadmill, which I did alone, but this afternoon was different! My cousin has been ...
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A new group workout beginning next Saturday morning! https://www.facebook.com/events/281742255609937/?ti=as
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Have you ever considered what does Healthy Living look like? Is it just going to the gym or working out at home? Is it what you consume? ... -
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