Stress is usually not healthy. I certainly need to work on this area because I do not think I stress much but apparently I have become accustomed to it. "It’s important to learn how to recognize when your stress levels are out
of control. The most dangerous thing about stress is how easily it can
creep up on you. You get used to it. It starts to feels familiar even
normal. You don’t notice how much it’s affecting you, even as it takes a
heavy toll.
The signs and symptoms of stress overload can be
almost anything. Stress affects the mind, body, and behavior in many
ways, and everyone experiences stress differently." http://www.helpguide.org/mental/stress_signs.htm
Subscribe to:
Post Comments (Atom)
Popular Posts
-
What's life about? Life is about being the best version of ourselves, but how? Do you know what is your passion? Learn to manifest ...
-
I don't know about you but I am often bloated! This article lists foods which contribute to bloatedness and foods to eliminate it. Chec...
-
Yes, I certainly know the feeling of getting motivated to do something good for myself! Being a trainer does not mean I am immune to the str...
-
Where did essential oils get their start? Come find out! https://www.facebook.com/events/864099700403974/?ti=as
-
First ever Backyard Vendor Fair coming soon! Hair cutting or braiding, massage, reflexology, chiropractor, Pampered Chef, Tastefully simple...
-
Have you ever considered what does Healthy Living look like? Is it just going to the gym or working out at home? Is it what you consume? ...
-
Glad you asked and the answer is YES, to the best of our ability we CAN live toxin free! Have you ever wondered why cancer is becoming more...
-
https://www.facebook.com/events/1253000538081673/?ti=as
-
I have heard it one too many times in the past week, "I need to get over this depression" "She has depression" "I n...
-
Did you know it's not uncommon for LEADING olive oil companies to put sunflower oil or cotton seed oil in with your olive oil. These BA...
YOUR health matters
Being healthy does not have to be boring. YOU make it fun because you are allowing yourself to live longer for your spouse, children, grandchildren, parents and siblings. Be creative with your life. Try new things. Experience the world around you. Take in the fresh air by going for a walk, or natural nature by taking a hike. Enjoy life!
No comments:
Post a Comment