Stress is usually not healthy. I certainly need to work on this area because I do not think I stress much but apparently I have become accustomed to it. "It’s important to learn how to recognize when your stress levels are out
of control. The most dangerous thing about stress is how easily it can
creep up on you. You get used to it. It starts to feels familiar even
normal. You don’t notice how much it’s affecting you, even as it takes a
heavy toll.
The signs and symptoms of stress overload can be
almost anything. Stress affects the mind, body, and behavior in many
ways, and everyone experiences stress differently." http://www.helpguide.org/mental/stress_signs.htm
Subscribe to:
Post Comments (Atom)
Popular Posts
-
Glad you asked and the answer is YES, to the best of our ability we CAN live toxin free! Have you ever wondered why cancer is becoming more...
-
I have heard it one too many times in the past week, "I need to get over this depression" "She has depression" "I n...
-
Today was a great day with my husband, son and daughter. We decided to end it bowling. Not everything went completely as planned but we were...
-
https://www.facebook.com/events/177012729426543/?ti=as
-
Good morning! I hope you remembered to start your day right with a healthy breakfast! Mine was a ViSalus shake with water and pro because I ...
-
Have you ever considered what does Healthy Living look like? Is it just going to the gym or working out at home? Is it what you consume? ...
-
What's life about? Life is about being the best version of ourselves, but how? Do you know what is your passion? Learn to manifest ...
-
Yes you can do it! Get fit for the holidays! www.fitwithsherry.com
YOUR health matters
Being healthy does not have to be boring. YOU make it fun because you are allowing yourself to live longer for your spouse, children, grandchildren, parents and siblings. Be creative with your life. Try new things. Experience the world around you. Take in the fresh air by going for a walk, or natural nature by taking a hike. Enjoy life!
No comments:
Post a Comment