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When you are tired and thinking "I just need to sit and do nothing" that is when it is highly important to put on your workout gea...
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https://www.facebook.com/events/128018894464782/?ti=as
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This morning I mentioned fast paced walking I did on the treadmill, which I did alone, but this afternoon was different! My cousin has been ...
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Wow it's been such a long time again since I've posted here. It's time to get back on track and what better way to start than w...
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Today began my new 90 day health challenge, which is to be the next Vi Model! I have a lot of work ahead of me in order to compete for one o...
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I know I have the posted here for awhile but it's about time! Young Living Essential Oils here we go :-) Rally up your friends for the L...
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A new group workout beginning next Saturday morning! https://www.facebook.com/events/281742255609937/?ti=as
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For those of you who don't like to sweat, let me say this. Sweat, sweat, sweat! It does your body good to get the fat out!
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https://www.youtube.com/watch?v=YxllqKyPzQ0&feature=youtube_gdata_player
YOUR health matters
Being healthy does not have to be boring. YOU make it fun because you are allowing yourself to live longer for your spouse, children, grandchildren, parents and siblings. Be creative with your life. Try new things. Experience the world around you. Take in the fresh air by going for a walk, or natural nature by taking a hike. Enjoy life!
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