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Glad you asked and the answer is YES, to the best of our ability we CAN live toxin free! Have you ever wondered why cancer is becoming more...
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I have heard it one too many times in the past week, "I need to get over this depression" "She has depression" "I n...
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Have you ever considered what does Healthy Living look like? Is it just going to the gym or working out at home? Is it what you consume? ... -
Did you know it's not uncommon for LEADING olive oil companies to put sunflower oil or cotton seed oil in with your olive oil. These BA...
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Yes, I certainly know the feeling of getting motivated to do something good for myself! Being a trainer does not mean I am immune to the str...
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It's finally Friday and you know what that means?! MEET ME ON THE DANCE FLOOR! I got my workout in this morning at 7 AM at Planet Fitnes... -
My day has begun with a little bit to eat and straight to the treadmill for a fast paced walk for 30 minutes! How did you start your day? ... -
What is taurine? Taurine is used in many energy drinks and is a controversial topic. Today on RRe radio we began the topic of eating more to...
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When you are tired and thinking "I just need to sit and do nothing" that is when it is highly important to put on your workout gea... -
Today I am not writing about being healthy specifically, but rather helping a friend in need. Yesterday my friend and her family lost everyt...
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